Monday 30 June 2014

Social media activity: Try these to get your dream job

Source: http://www.rediff.com/getahead/slide-show/slide-show-1-career-these-social-media-mistakes-can-hurt-your-job-search/20140630.htm#1

However, one third (33 per cent) of employers who research candidates on social networking sites say they've found content that made them more likely to hire a candidate.
What's more, nearly a quarter (23 per cent) found content that directly led to them hiring the candidate, up from 19 per cent last year.
Some of the most common reasons employers hired a candidate based on their social networking presence included:
  • Got a good feel for the job candidate's personality, could see a good fit within the company culture: 46 per cent
  • Job candidate's background information supported their professional qualifications for the job: 45 per cent
  • Job candidate’s site conveyed a professional image: 43 per cent
  • Job candidate was well-rounded, showed a wide range of interests: 40 per cent
  • Job candidate had great communication skills: 40 per cent
  • Job candidate was creative: 36 per cent
  • Job candidate received awards and accolades: 31 per cent
  • Other people posted great references about the job candidate: 30 per cent
  • Job candidate had interacted with my company’s social media accounts: 24 per cent
  • Job candidate had a large amount of followers or subscribers: 14 per cent
"It's important for job seekers to remember that much of what they post to the Internet -- and in some cases what others post about them -- can be found by potential employers, and that can affect their chances of getting hired down the road," said Rosemary Haefner, vice president of Human Resources at CareerBuilder.
"Job seekers need to stay vigilant, and pay attention to privacy updates from all of their social networking accounts so they know what information is out there for others to see. Take control of your web presence by limiting who can post to your profile and monitoring posts you've been tagged in."

These social media mistakes can hurt your job search

Source: http://www.rediff.com/getahead/slide-show/slide-show-1-career-these-social-media-mistakes-can-hurt-your-job-search/20140630.htm

More and more employers are turning to social networking sites to find additional information on potential candidates -- and they're not entirely impressed with what they’re seeing.
According to a new survey from CareerBuilder, 51 per cent of employers who research job candidates on social media said they've found content that caused them to not hire the candidate, up from 43 per cent last year and 34 per cent in 2012.
Forty three per cent of employers use social networking sites to research job candidates, up from 39 per cent last year and 36 per cent in 2012.
Twelve per cent employers don't currently research candidates on social media, but plan to start, according to the national survey, which was conducted online by Harris Poll on behalf ofCareerBuilder.
The survey conducted between February 10 and March 4, 2014 included a representative sample of 2,138 hiring managers and human resource professionals, and a representative sample 3,022 full-time, private sector workers across industries and company sizes.
According to the survey, 45 per cent employers use search engines such as Google to research potential job candidates, with 20 per cent saying they do so frequently or always.
So what are employers finding on social media that’s prompting them to eliminate candidates from consideration?
The most common reasons to pass on a candidate included:
  • Job candidate posted provocative or inappropriate photographs or information: 46 per cent
  • Job candidate posted information about them drinking or using drugs: 41 per cent
  • Job candidates bad-mouthed their previous company or fellow employee: 36 per cent
  • Job candidate had poor communication skills: 32 per cent
  • Job candidate had discriminatory comments related to race, gender, religion etc.: 28 per cent
  • Job candidate lied about qualifications: 25 per cent
  • Job candidate shared confidential information from previous employers: 24 per cent
  • Job candidate was linked to criminal behaviour: 22 per cent
  • Job candidate's screen name was unprofessional: 21 per cent
  • Job candidate lied about an absence: 13 per cent.

Friday 27 June 2014

An Open Invitation from Me :)

Hi everyone,

This goes out to all the people who view my blog regularly or have recently joined. I know that there are only few original posts that come up. But I will be increasing that in a while.

I am putting up an open invitation to all those who would like to contribute. If you do want to just email me your article or anything that you think can be posted to muraleedharan.akhilesh@gmail.com.

Subject: "For your blog: "Article name", "Your Name"

Don't forget to give me the source link if you are taking the post from somewhere else.....we don't want to be involved in any legalities now do we....?! ;)

I will be giving out the name of the person who contributes with the post. If you people want i can create a separate section for that too.

Just let me know......waiting for your posts.

Cheers 

A slap from the auto industry to the IT industry ;)

At a recent computer expo (COMDEX), Bill Gates reportedly compared the computer industry with the auto industry and stated "If GM had kept up with technology like the computer industry has, we would all be driving twenty-five dollar cars that got 1000 mi/gal." 

Recently General Motors addressed this comment by releasing the statement: "Yes, but would you want your car to crash twice a day?" 

Not only that, but.... 

Every time they repainted the lines on the road you would have to buy a new car. 

Occasionally your car would die on the freeway for no reason, and you would just accept this, restart and drive on. 

Occasionally, executing a maneuver would cause your car to stop and fail and you would have to re-install the engine. For some strange reason, you would accept this too. 

You could only have one person in the car at a time, unless you bought "Car95" or "CarNT". But, then you would have to buy more seats. 

Macintosh would make a car that was powered by the sun, was reliable, five times as fast, twice as easy to drive, but would only run on five percent of the roads. 

The Macintosh car owners would get expensive Microsoft upgrades to their cars, which would make their cars run much slower. 

The oil, gas and alternator warning lights would be replaced by a single "general car default" warning light. 

New seats would force everyone to have the same size butt. 

The airbag system would say "are you sure?" before going off. 

If you were involved in a crash, you would have no idea what happened. 


Source: ajokeaday.com

Thursday 26 June 2014

Hole in the wall


Hole in the Wall

There was a young man who started college in a big city. He didn’t have much money, so the only place he could afford to rent was in an old, run-down apartment building that was in a bad area of the city. When he moved in, he found that the apartment was in a bad state of repair. The floor was dusty and stained, the furniture was falling apart and the wallpaper was peeling off the walls.

After unpacking his belongings, he decided to try and tidy up the apartment a litte. As he was tearing off a piece of peeling wallpaper, he happened to uncover a small hole in the wall. Peeking through the hole, he discovered that he could see into his neighbor’s apartment. There was nobody home, so he just plugged up the hole with some tissue paper and set about dusting and cleaning the place.

The next evening, when he came home from college, he got into the elevator and a beautiful woman stepped in after him. As they ascended, the man couldn’t take his eyes off the young woman’s shapely legs and generous curves.

The elevator stopped on his floor and he got out. He was surprised to see the woman was following him. He walked down the corridor and when he reached his apartment, he looked over his shoulder. The young woman was opening the door of the apartment next to his. He realized that she was his neighbor.

Once inside his apartment, the young man couldn’t stop thinking about the beautiful woman next door.

Unable to resist the temptation, he decided to take a peep through the hole in the wall.

When he put his eye up to the hole and peeked in, he had a perfect view of the entire apartment. He was shocked when he saw the woman start taking off her clothes and preparing to take a shower. The woman apparently wasn’t aware of the peephole, so the young man kept quiet and watched her undress. He couldn’t believe his luck and was disappointed when she turned off the lights and went to bed.

In the middle of the night, the young man woke up to the sound of groaning coming from the apartment next door. He wondered what it was and decided to look through the hole in the wall. He was horrified by what he saw.

There was a tall man standing over the young woman. He held a long, thin knife in his hand and kept stabbing her, over and over. The young woman was groaning in pain and lay in a pool of blood.

The young man was so shocked by the scene before him that he couldn’t move a muscle. His knees felt weak and his stomach churned. Before the college student had a chance to think, the tall man delivered one last blow and the groans ceased. The woman was dead.

The murderer grabbed some things and made his way out of the apartment. As he was closing the apartment door behind him, the killer turned and the young man got a good look at his face. He had a thin nose, a dark beard and a long scar on the side of his cheek. He would be easy to identify.

The young man ran into his bedroom and grabbed his mobile phone. He was about to call the police, when he suddenly stopped in his tracks. He held the phone in his trembling hands as his mind began to race.

If he reported this to the police, they would find out that he had been spying on the woman through the hole in the wall. His neighbors would find out about it. His friends and family would find out. What would they say? What would they think of him? he would be embarrassed beyond belief.

Slowly, he placed the phone on his bedside table and sat down. He never called the police.

The next evening, when the young man returned from college, the police were waiting at his door. They told him that his next door neighbor had been murdered during the night and said they needed to ask him some questions. He tried to keep them talking in the corridor, but they invited themselves into his apartment.

Sitting at the kitchen table, the policemen asked him if he had seen or heard anything unusual the night before.
The young man began to sweat profusely. He told them he had gone to bed early and must have slept through the whole thing. They asked him a few more questions, but he denied knowing anything about the murder.

Just then, one of the policemen noticed the hole in the wall. he got up from the table and peered through it.

“Are you sure you didn’t see anything?” he asked suspiciously.

“I just moved into this apartment two days ago,” said the young man, his voice shaking. “I didn’t even realize there was a hole in the wall. I swear to you, I didn’t see or hear anything. If I did, I would tell you.”

The policemen eventually grew tired of questioning him and, as they said their goodbyes and left, it seemed as if they believed his story. The young man couldn’t forget having witnessed the terrible murder, but the guilt of not reporting it to the police quickly evaporated and he tried to get on with his life.

A week passed and the young man gradually forgot about the murder. He blocked up the hole in the wall with paper, not wanting to be reminded of the terrible crime. He also installed new locks and a deadbolt on his apartment door.

One day, he picked up the newspaper and saw a story about the murder of the girl who had lived next door.

It said that the police were still investigating and the murderer was still on the loose.

That night, the young man woke up to the sound of groaning. It seemed to be coming from the apartment next door. He was puzzled. The apartment had been vacant ever since the murder. There was still police tape on the apartment door.

Try as he might to convince himself it wasn’t so, the sound was definitely coming from next door. Curiosity got the better of him and he couldn’t resist. He had to take a peek.

With trembling hands, he removed the paper from the hole in the wall and looked through the peephole.

At first, he didn’t see a thing. He waited for his eyes to adjust to the darkness, but he still couldn’t make out anything. He couldn’t even hear the strange groaning sound anymore. Only an eerie silence.

Then, just as he began to move away from the hole in the wall, he saw something.

Staring back at him, through the small hole was a wide-open bloodshot eye.

The young man recoiled in horror. The hideous unblinking eye stared at him as he crouched on the floor, frozen in fear.

Then, the silence was broken by a woman’s raspy voice hissing, “I know you saw!”

Read the sign


Read the Sign

One night, an 8-year old girl was sitting at home, watching television with her mother. Suddenly, the screen began flickering and the image of a ghostly woman in red inexplicably appeared on the TV. She was holding a small sign that was covered with words scrawled in red ink.

It read: “This is a special announcement. Parents, please send your children to bed immediately”.

The mother was worried and told her daughter to go to bed. The young girl protested, but the mother remained firm. She grabbed her daughter by the arm and led her into the hallway. The girl meekly walked up the stairs to her bedroom and the mother returned to the living room. When she looked at the TV again, the woman on the screen was holding a new message.

It read: “Please wait”.

The mother sat patiently on the sofa, waiting for the special announcement. After five minutes passed and nothing happened, she began to get bored.

Just then, the woman on the screen displayed a new message. The writing was tiny and very difficult to read.
The mother inched closer to the TV, trying to make out the words.

The sign read: “Thank you. Your children are now dead”.

The mother was horrified. She ran upstairs and burst into her daughter’s bedroom. She found the young girl lying in bed with the covers pulled up to her neck and breathed a sigh of relief.

As she watched her daughter sleeping, the mother noticed that something was wrong. The blankets on the bed were not moving. Her daughter wasn’t breathing. Slowly, she walked over to the girl’s bedside and pulled the covers. She recoiled in horror and began screaming.

On the pillow, lay her daughter’s severed head. Her body was nowhere to be found.

More than 500 children died that night. The police couldn’t trace the strange television broadcast and the woman holding the sign was never identified.

Go to Sleep


Go To Sleep

For a tired child, bedtime is always a happy and relaxing event when they relax and drift off into a restful slumber. Some children complain when their parents force them to go to sleep before their bedtime. For me, bedtime was always fearful and terrifying event that I dreaded every night.

My fear of sleeping began when I was 8 years old. My parents moved me into my own bedroom, a small and narrow room at the back of the house, just large enough for a bunk bed and a chest of drawers. It had only one window which looked out onto the back garden and didn’t let in much light.

It was the first time I had ever slept on my own and from the very first night, I remember experiencing a strange feeling of unease. As I lay on the top bunk, trying to fall asleep, I thought I heard a noise. I couldn’t be sure, but it seemed to be coming from the bottom bunk.

The room was pitch black and the curtains on the window let in just enough light to make out vague shapes in the dark. At first I wasn’t sure what the noise was. Sometimes the simplest of sounds can be the most unnerving. I listened closely and realised that it was the unmistakable sound of sound of bedsheets rustling in the dark.

The bottom bunk was empty, but when i peered over the edge of my bed, I thought I saw something out of the corner of my eye. Something suddenly withdrawing out of sight, into the bottom bunk. Something that did not wish to be seen.

I lay there in disbelief, trying to convince myself that it was just my fevered imagination running wild. I turned to face the wall and closed my eyes, willing myself to fall asleep quickly. The rustling noise beneath me steadily increased until I couldn’t ignore it anymore. Whatever was lurking in the bottom bunk began to toss and turn violently.

Fear gripped my heart and I had a terrible sinking feeling in the pit of my stomach. My pulse was racing and I broke out into a cold sweat. I could hear the sheets thrashing back and forth below. Eventually, I couldn’t take the tension anymore and cried out for my mother.

Suddenly, the bunk bed began to shake violently, clattering against the wall. The bedsheets below me were still twisting and turning. I couldn’t get out of bed in case the thing in the bottom bunk reached out and grabbed me. I imagined it pulling me by the ankle and dragging me off into the darkness. I was trapped in the top bunk, like a cornered rat, unable to flee. I clutched my blanket with white knuckles and waited.

The door finally burst open and my mother came in to calm me down. Tears were streaming down my face.

She lay down in the empty bunk and promised to stay there until morning. Eventually, I was able to fall asleep.

The next day, as I played in the back yard, I kept glancing up at my bedroom window. Each time, a chill ran down my spine and my hair stood on end. I felt like something was lurking in that room, watching me play and waiting for night to fall, so it could be alone with me again.

I tried to tell my parents about it, but they wouldn’t listen to me. They just dismissed my claims as childish fears of the dark and when night arrived, they ushered me upstairs and forced me to get into bed.

“Go to sleep,” said my mother. “Stop being such a baby.”

I didn’t protest. It was no use. I resigned myself to my fate, climbed up to the top bunk, got under the covers and waited. Lying there in the darkness, alone and frightened, I heard the quiet rustling of bedsheets and knew it was starting again. But, this time, it was different. I heard the sound of slow, rasping breathing coming from the bottom bunk. The soft, laboured wheezing made me shudder. Only a flimsy mattress separated me from whatever was lurking below.

Lying there, paralyzed with fear, I just wanted the thing to leave me alone. Its laboured breathing became louder and louder. Then, suddenly, I felt something long and thin poking at the underside of my mattress. I screamed in horror and the bunk bed began shaking violently.

My mother came rushing in and calmed me down with a comforting hug. Eventually, my terror subsided and, with her standing guard, I was able to fall into an uneasy asleep.

This continued for weeks. Night after night I would wake up to the sound of rustling sheets. Each time, I would scream for help and the bed would begin to shake violently. As soon as my mother came in, everything would stop and she would have to spend the rest of the night in the bottom bunk, just so I could go to sleep.

It was a difficult time for my family. My Grandmother was sick and my mother had to go and take care of her. When I found out that my mother would be away for the whole weekend, I flew into a panic. There would be nobody to protect me from the thing in the bottom bunk. No one would answer my cries in the middle of the night.

On the day my mother left, I rushed home after school and immediately stripped the bedsheets and mattress off the lower bunk and removed all of the slats. My plan was to prevent that thing having a place to sleep for the night. I hoped that somehow this would protect me. Unfortunately that night proved to be the most terrifying experience of all. To this day, I shudder to think about it.

I managed to fall asleep but, in the middle of the night, something woke me up. The room was pitch black and there was no noise. No rustling of sheets. No movement at all. However, something didn’t feel right. Just then, I felt the covers on my bed begin to move. The horrifying truth suddenly dawned on me. The wretched thing that had terrorised me night after night, was not in the bottom bunk. It was in my bed.

I opened my mouth and tried to scream, but nothing came out. My eyes were wide with terror and I lay motionless, barely able to breathe. I didn’t want to let it know I was awake. I could feel it lying beside me, something cold and slimy leaning against my right arm. It was lying under the blanket. I could see its outline, but I didn’t dare to look. All of a sudden, it rolled over on top of me and I felt its weight pressing down on me. I will never forget that awful feeling.

Hours passed and I lay there motionless, in the darkness, too frightened to move a muscle. I wanted to cry, but no tears would come out. Finally, I reached my breaking point and couldn’t bear it a moment longer.

Ever so slowly, I tried to ease myself out from under it. Inch by painstaking inch, I shifted my weight, moving sideways. Just as I thought I was about to escape, it moved.

Dear God, it moved.

I felt a clammy hand reach across my chest and close around my throat. Its grip gradually tightened and I felt it squeezing my neck. The horrid, slimy thing began writhing and contorting under the blanket. I could hear it wheezing, rasping and coughing. I felt its breath breath against my face, foul and cold as ice.

Dawn was breaking and the first rays of sunshine were peeking through the curtains. I fought for dear life, but I was no match for it. As its scrawny fingers squeezed my neck, I felt the life ebbing from me. I tried to scream but the thing’s grip was too tight. I was fighting to stay conscious when, suddenly, it released me and slowly withdrew, melting slowly into the wall.

I tumbled off the bed and scrambled out of the bedroom. When I got downstairs, I breathed a sigh of relief. I had survived the most horrible experience of my life. To this day I still break out in a cold sweat at the sound of bed sheets rustling in the night.

I spent the entire day trying to convince my father to spend the night in my room. It took some effort, but he finally agreed. Perhaps he was just trying to humor me while my mother was away. Whatever the reason, it proved to be a smart move because, in one night, it solved the problem for good.

The very next morning, he stormed into my room and told me to pack a suitcase. We were moving to a hotel.

China's 2-yr-old world's youngest boozer prefers beer over milk

Source: https://in.lifestyle.yahoo.com/chinas-2-yr-old-worlds-youngest-boozer-prefers-054313388.html

London, June 25 (ANI): A two-year-old baby in eastern China is so addicted to drinking alcohol that he prefers beer over milk.
Cheng Cheng, who is also known as "Little Winebibber" in local media, can reportedly drink a whole beer without feeling any effects and is said to have tried wine as a 10-month-old baby when his dad used it to calm him down, the Daily Star reported.
However, the government officials in the Anhui province are horrified after discovering that Cheng Cheng is now still drinking it as a replacement for milk and the parents are currently working on the problem but fear they could be prosecuted for their actions.
The baby's aunt said that at that time, all of us in the family already thought that this child can really drink a lot when he grows up.
She said that Cheng is really noisy, they have no option but to let him to try a little bit of wine and his eyes are always on the alcohol bottles, and that the parents can only try their best to store the bottles in a place which in not seen by him.
Cheng is almost dependant on alcohol now, crying to his parents for hours on end. (ANI)

The 5 Least Healthy Sandwiches You Can Order At Subway

Source: https://in.finance.yahoo.com/news/5-least-healthy-sandwiches-order-154951563.html

Subway's 'Eat Fresh' motto helped it take over the world
But not all of Subway's options are healthy. 
We examined Subway's menu with assistance from Find The Best and found some options you should avoid if you're on a diet. 
All of the nutrition values are for 6'' subs on multigrain bread with  lettuce, tomatoes, onions, green peppers, and  cucumbers. We note for added condiments and cheese in our listing.
1. Spicy Italian With Cheese (530 calories).
With multiple meats featured, it's not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 
spicy italian subway
Subway

2. Meatball Marinara With Cheese (530 calories).
The Meatball Marinara sub has significantly more calories than options like ham or turkey. The marinara sauce adds sugar and salt to the dish.
subway meatball marinara
3. Big Philly Cheese steak (550 calories). 
Loaded with beef and cheese, this sandwich packs a caloric punch. Adding mayonnaise tacks on 100 additional calories.
subway philly cheesesteak melt
4. Chicken Bacon Ranch Melt With Cheese (570 calories).
This sandwich is one of Subway's most popular offerings. The cheese, bacon, and ranch dressing pack on calories. Try skipping the cheese and save 50 calories. 
subway chicken bacon melt
Subway
5. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories). 
It's not surprising that this Frito-topped sub is one of the highest calorie items. It's also high in fat and sodium. 
subway chicken enchilada melt

9 Smart Ways to Increase Your Water Intake without Drinking Water

Source: https://in.lifestyle.yahoo.com/9-smart-ways-increase-water-intake-without-drinking-125512652.html


Water is said to be the natural magical potion for all life forms. And, drinking water does a lot more than just quench your thirst. It is a friend for those who wish to stay healthy and fit, lose weight, and gain a flawless and radiant skin. Water regulates your metabolism, keeps your digestive system healthy, and keeps your skin and body hydrated.
But, keeping a count on those essential eight to ten glasses of water daily can get a little tiring or boring. What’s more? Not many people are naturally inclined towards water, and they do not drink the sufficient amount during the day. Add to that the fact that at times just plain water is not enough to conquer the hot and humid weathers. Well, here are a few foods that you should eat to add water in your daily diet. These amazing vegetables and fruits are high in water content, so along with your regular glasses of water it is time you befriend these too.

#1. Lettuce

Water-friendly quotient: 96%
Probably, burgers are the first thing that comes to your mind upon hearing this leaf’s name (probably the only healthy thing in a burger). It is also used in sandwiches and salads. Iceberg lettuce is 96 per cent water, and is also a worthy source of antioxidants, folate, vitamins A, C and K and fibre. So, time to make yourself a refreshing and lettuce-enriched salad this evening, we suggest!

#2. Cucumbers

Water-friendly quotient: 96%
“Cool as a cucumber” you will be if you consume it on a daily basis. Cucumbers are 96 per cent water, and are also a welcome source of dietary fibres. Cucumbers have made their way to numerous dishes, so you do not have to be picky while trying to include it in your daily diet. However it is always better to add cucumber in lighter dishes, say a bowl of salad or cold soup to compliment your dinner.
If you want to know how great Cucumbers are for your body and skin, then 

#3. Tomato

Water-friendly quotient: 94%
Tomato contains a little over 94 per cent water. It plays the role of a taste giver in thousands of dishes all over the globe. It is a valuable ingredient in almost all types of Indian salads and purees. It is a storehouse of vitamins A, K and C and is also a friend of your pancreas and colon. It helps lower cholesterol levels in blood, and keeps you healthy and hydrated. Apart from the regular variety, you can also add a few cherry and grape tomatoes to your salads and sandwiches.

#4. Cauliflower

Water-friendly quotient: 92%
Probably a million preparations of cauliflower exist in India. It is consumed both steamed and fried. Apart from 92 per cent water content, it also consists of vitamin K and phytonutrients, which protect the body against cancer. Cauliflower also has higher water retention capabilities- all the more reason to indulge in this tasty vegetable. However try to keep your preparation light as rich preparation robs it of its hydration properties. So, toss them along with some nuts to make a crunchy salad to quench your pre-lunch hunger pangs.

#5. Spinach

Water-friendly quotient: 92%
Spinach’s mascot, 'Popeye- the Sailor Man', has done a commendable job in spreading its importance, and all that he has portrayed were more or less true- minus the animated extremities.
Spinach consists of 92 per cent water. It is also a rich source of lutein, manganese, magnesium, iron, folate, and vitamins A, E and K. It also forms a protective shield against prostate and breast cancer. Now, add this to your snack time sandwiches, along with some low-fat dips and a few corns, to make your snack tasty and healthy.

#6. Broccoli

Water-friendly quotient: 91%
It is a good source of vitamin A and C, calcium, iron and fibre. And, this dark green vegetable consists of 91 per cent water content. While its taste might raise a few brows on its daily consumption issue, it tastes alright when hidden in salads and other dishes. Try it with a low-fat dip to make it a hydrating dish.

#7. Thirst-quenching Fruits

Fruits are known to be one of the best sources of water. They are not only healthy and low in calories, but also a great way to keep yourself satiated for a longer time. One of the best fruits to gorge on during the hot and sweaty summers is also a great source of water. Watermelons consist of 92 per cent water. What’s more? This amazing fruit is also a rich source of lycopene that makes it a great way to protect your body from harmful UV light internally. Apart from watermelon, there are a lot of other fruits that are a great source of water, like strawberries (91%), cantaloupe or kharbooja (90%), peaches (89%), apricots (86%), apple (84%), cherries (81%), oranges (87%), etc.

#8. Dairy Diet

Water-friendly quotient: 89-85%
Yes, one of the most unsuspecting sources of water is yoghurt (85%) and low-fat milk (89%). They are also a great way to add potassium, proteins, and vitamins A and D to your diet. Yoghurt is just protein in liquid form, which makes it a wonderful add-on to your body’s water requirement, especially during the summers. So, make some refreshing smoothies with low-fat milk, yoghurt and naturally sweet fruits, and quench your thirst with taste.

#9. Coconut Water

Water-friendly quotient: 95%
If you are feeling thirsty, but don’t want to go for plain and boring water, then coconut water is your best bet. Coconut water has high water content, and is also a yummy drink to quench your thirst. It is low in calories, sodium and carbohydrates, compared to many packaged beverages, like fruit juices and sodas. It is quite a popular drink for athletes and fitness freaks, as it is low in sugar, but is highly energising.
Apart from you body, Coconut Water is great for your skin too, 

Why to Go for Water-rich Foods?

Here is why they are great for your health:
  • They not only keep you hydrated, but also add much needed nutrients in your body, like essential antioxidants, vitamins, minerals and fibre.
  • These foods, along with water, will make sure that you don’t gorge on unnecessary calories, by keeping hunger pangs at bay.
  • They also ensure that your body doesn’t feel fatigued and tired.
  • They are a great way to detoxify and cleanse, as they flush out toxins from your body.
  • These water-rich foods reduce water retention.

You think Tipping at restaurants should be abolished?!

Source: https://in.finance.yahoo.com/news/biggest-reason-restaurant-tipping-abolished-152134267.html

The Biggest Reason Restaurant Tipping Should Be Abolished

Saison, restaurant, kitchen
Restaurant servers rely on tips for survival, but a growing number of critics are pointing out that the system is flawed. 
The standard tip on dinner checks is now as much as 25%, reports Venessa Wong at Bloomberg Businessweek. 
But while upscale servers can earn good money, the cooks who prepare the food make minimum wage. 
Restaurateur Michael Chiarello, who owns Bottega in Manhattan, said that his servers make up to $90,000 a year through tips, while cooks earn close to minimum wage. 
Cooks arguably wield more influence over the customer's experience. 
"Just as customers may unfairly penalize their servers with a bad tip if the food isn’t satisfactory, they may also reward them when the food exceeds expectations—both things the waiter does not control," Wong writes
Restaurant owner Jay Porter criticized the practice last year, maintaining that restaurants should get rid of tipping in a piece for Slate.
"Servers and cooks typically made similar base wages — and minimum wage was the same for both jobs — but servers kept all the tips, which could often mean they were taking home three times what the cooks made, or more," Porter said. 

6 Tips For Gracefully Quitting Your Job

Source: https://in.finance.yahoo.com/news/6-tips-gracefully-quitting-job-190756816.html

Quitting
Telling your employer you're resigning can be a tricky situation.
Maybe you hate your boss, or you just received a better offer from a competitor. Perhaps you're moving out of state, or you feel you've outgrown your role.
Whatever the reason, you've decided to quit your job. And now you have to do one of the most difficult things: tell your employer.
Once you know you're leaving a company, you need to think carefully about how you want to break the news, says job coach Lea McLeod. "When you're in the professional world, everything you do from writing a memo to writing a resignation letter tells people what to think about you,” she says. And it's imperative that you leave your job on a high note as to avoid burning bridges, which could negatively impact the future of your career.
Here are six tips to help you formally resign with class, rather than a tarnished reputation:
Tell your boss in person.
While HR will require a formal letter of resignation for their files, it's important to actually make the announcement to your employer in person. "Try to get 15 minutes on your boss's calendar right at the beginning of the day to have a personal conversation," McLeod suggests. 
Keep the conversation positive, professional, and constructive. Refrain from being rude or insulting, no matter how horrible your manager was. "You never know where people are going to end up," warns McLeod. You might need a recommendation from her or find yourselves working together again one day. 
Keep your letter simple. 
Resignation letters don't need to include a drawn-out narrative of your time at the company or why you decided to leave. "It needs to be simple, straightforward, and to the point," McLeod says. Your name and position, a statement that you're resigning, and the date you're leaving are the only things that absolutely need to be written — but you can add a sentiment such as, "I've appreciated the opportunity to work here," if you wish. 
Telling your boss in person will be the hardest part of the process, McLeod says. The actual letter of resignation serves more as a paper trail to document that you initiated the decision to leave, rather than an announcement of your decision. 
Stay positive.
According to Caroline Ceniza-Levine, a career coach with SixFigureStart, resigning in a mean-spirited way is the biggest mistake professionals make. You don't need to give a reason for leaving, but if you wish to include a bit more context, your formal letter isn't the place to air your grievances or call out colleagues. While you might be tempted to give your boss the proverbial middle finger — especially if you're leaving on unfavorable terms — the feeling of satisfaction it gives you will be fleeting (and never worth it).
Not only will acting childish scorn your reputation in the eyes of higher-ups who you might need to later rely on for references, it can burn bridges with coworkers you do intend to keep in touch with. "Even colleagues who don't have a stake in it are going to see that and think, ' Wow, that's really unprofessional, that person is so immature,'" Ceniza-Levine says. 
Don't get too personal.
There will be people you want to thank, commend, and say goodbye to when you decide to leave. But, Ceniza-Levine suggests you  forgo including anything overly personal in your resignation letter. "Instead, send personal thank-yous to individual people," she says.
Sending individual notes will allow you to personalize each one for the recipient, making them much more meaningful. 
Time it right.
There's no magic number for how far in advance to announce your departure, but you should aim to give your employer as much time as possible to hire and train a replacement. "Some companies ask for minimum of two weeks, or longer, especially the more senior you are and the bigger projects you're working on," Ceniza-Levine says.
However, it's important to review your company's policy before resigning, as some offices force you to evacuate immediately. You don't want to go in thinking you're giving two weeks notice, only to be told you have 20 minutes.
Arrange an exit interview. 
Many companies will ask to sit down with you before you leave to discuss your experiences in your current position. This allows HR to figure out why they're losing talent and where they can improve, McLeod says. This is your last opportunity to give your employer feedback. But, if you choose to air any grievances you couldn't (and shouldn't) write in your resignation letter, make sure you do so in a  constructive manner. 

Wednesday 25 June 2014

Get a flat belly and rock-hard abs with the cross-body abs crunch

Source: https://in.lifestyle.yahoo.com/flat-belly-rock-hard-abs-071416456.html

bhaag milkha bhaag

Remember the exercise Farhan Akhtar was doing in Bhaag Milkha Bhaag on parallel bars in the rain which looked like crunches? What he was doing were actually cross-body crunches, though doing it on parallel bars might be a bit too much. Here’s an easier version you can do on the ground. Here’s how you do this exercise (just doing this one exercise won’t give you a body like Farhan’s): 
Step 1: Lie flat on the floor with your knees up. Place your hand behind your head; this will be your starting position.
Step 2: Now do the movement of a regular crunch but instead of going straight up, bring your right elbow and shoulder towards your left knee and touch it while you bring your left knee up. The trick is to bring your shoulder up towards your knee and not just the elbow which will help contract your abs.
Step 3: Return to the starting position and repeat with left elbow and right knee. Continue alternating movements for prescribed reps.

Found: Earth-size diamond in space!

Source: https://in.news.yahoo.com/found-earth-size-diamond-space-070208058.html

Washington, June 25 (IANS) A team of astronomers has identified possibly the coldest, faintest white dwarf star ever detected. This ancient stellar remnant is so cold that its carbon has crystallised, forming, in effect, an earth-sized diamond in space.
It is likely its age is the same as of the Milky Way, approximately 11 billion years old.
"It is a really remarkable object," said David Kaplan, professor at University of Wisconsin-Milwaukee in the US.
"These things should be out there, but because they are so dim they are very hard to find," he said.
Kaplan and his colleagues found this stellar gem using the National Radio Astronomy Observatory's (NRAO) Green Bank Telescope (GBT) and Very Long Baseline Array (VLBA), as well as other observatories.
White dwarfs are extremely dense end-states of stars that have collapsed.
Composed mostly of carbon and oxygen, white dwarfs slowly cool and fade over billions of years.
"Our final image should show us a companion 100 times fainter than any other white dwarf orbiting a neutron star and about 10 times fainter than any known white dwarf, but we don't see a thing," said Bart Dunlap, a graduate student at the University of North Carolina at Chapel Hill and one of the team members.
"If there is a white dwarf there, and there almost certainly is, it must be extremely cold," he added.
The researchers calculated that the white dwarf would be no more than a comparatively cool 3,000 degrees Kelvin (2,700 degrees Celsius).
Astronomers believe that such a cool, collapsed star would be largely crystallised carbon, not unlike a diamond.
The findings were published in the Astrophysical Journal.

17 Easy Habits To Start Today That Will Help You 5 Years From Now

Source: https://in.finance.yahoo.com/news/17-easy-habits-start-today-155339245.html

Bill Dickinson / flickr
W hat can we do today to help out our future selves in 2019 ?
A recent Quora thread was full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody. 
Here are the takeaways. 
1. Pick up an athletic hobby that you can do through the years. Otherwise, the sedentary lifestyle you start in college — and continue into the office — will do awful things to your posture, back, and gut. Your office job is trying to kill you. It's your job to prevent that from happening. —David Cannon
2. Write down the key points of what you did for the day. This may seem trivial, but it will show how you spend your day. Harvard Business School research shows that as little as 15 minutes of written reflection at the end of the day can make you way more productive on the job. —Stan Hayward
3. Talk to one stranger every day. Strangers = opportunity. Opportunities to make new friend, to get new ideas, to get rid of that fear of talking to strangers, to start a business venture, and much more.Who you know predicts your career, happiness, and health, so expand your network as much as you can. —Ashraf Sobli
4. Learn to listen well. People love to talk about themselves, so cultivate the ability to let them do that. —Charles Tips
5. Waste less time. Life is composed of days, days of hours, hours of minutes. And you only get so many in a lifetime. —Anonymous
6. Find happiness in the process of accomplishing your dreams. Avoid the "deferred life plan." Instead of "doing what you have to do" now and then "doing what you want to do" at some hazy time in the future, find a way to do what you like today. — Dan Lowenthal
7. Build strong friendships, and be kind to people. You're more like your friends than you think. —Edina Dizdarevic
8. Diversify your experiences. The broader your life experiences, the more creative your ideas and the better you can relate to people. —Dan Lowenthal
9. Save money. Put a little bit away with each paycheck, and do it automatically so you don't miss it. —India L. J. Mitchell
10. Drink with old people. They've been there, done that, and have lived to tell you the tale. —Ben Hinks
11. Start meditating. It trains your brain to be able to deal with the madness of each day. —Anonymous 
12. Learn to work with shame and doubt. Everybody experiences these emotions, as sociologist BrenĂ© Brown has evidenced, but few people learn how to healthfully cope with them. —Diego Mejia
13. Go outside. It's easy to stay indoors all the time. So go for hikes. Cognitive psychologists have shown that a little "wilderness bathing" can be a tool against depression and burnout. —Stephen Steinberg  
14. Get to know people who are different from you. If you're a liberal, make friends with conservatives. If you're part of Occupy Wall Street, befriend a banker. If you're a city mouse, get to know a country mouse. Why? Many reasons, one of them being that we make better decisions in diverse groups. — Judy Tyrer 
15. Date everything. Whether you're connecting with a person, taking notes during a meeting, or stuffing takeout into the fridge, knowing the date of when something happened is useful in ways you can't predict. —Dee Vining
16. Read novels. Fiction is "emotional and cognitive simulation;" novels train you in understanding other people's experiences of life. — Anunay Arunav
17. Set minimum goals. Read 15 pages a day, do 20 pushups, floss one tooth. This way you can break gigantic projects into day-sized tasks. —Christopher Webb