Does Your Gym Follow These 9 Rules?
Elite strength coach Martin Rooney has his own set of gym rules. If you want to train hard and see gains, you should follow them, too
With so-called-gyms removing squat racks and banning grunting, it seems like serious training facilities are harder to find nowadays. Then we came across this Training for Warriors photo of elite strength and conditioning coach Martin Rooney's 9 gym rules.
Follow them, and you'll get one hell of a workout. You'll sweat. You'll see gains. You'll build calluses on your hands. No "lunk alarms" allowed. What rules would you add to this list?
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