Bad Leg Day

Hey people,

Had been skipping Leg Day for 2 weeks, coz of the pain, strain and well you know cause its the hardest part of the body to sculpt.......and I am nowhere near it.

I just didn't want to be this guy:

So I decided that I needed to change my weekly routine and do legs today.

This is what I did:

Weighted Lunges:

3 sets of 10 reps each

Squats:

40 Kg - 11 reps
50 Kg - 8 reps

60 Kg - 6 reps

75 Kg - 5 reps

Barbell Calf Raises:

I had 20 Kg on my shoulders and I did 20 reps

Leg Press:

40 Kg - 11 Reps

55 Kg - 10 Reps

75 Kg - 8 Reps

Leg Extensions:

I dont know the weights on the slabs coz its not written on it so I increased 2 slabs with each set and did 

2 sets of 10 Reps each.

I dont think this is the right way to do it, feel the pain though.

Any suggestions or comments please feel free to let me know. I know many of you must be working out and may know the right way to go about it.

Thanks