Leg Press Variations

Did you know different foot placements on the leg press machine effects different parts of your legs. Take a look.

Took these images from a Facebook page on fitness and gym workouts

How to answer these interview questions!!

Hi guys found some interesting stuff on Facebook.....to think Facebook is not always about people posting dumb pictures.....its about informative stuff too. Like I found a bunch of presentation slides helping in answering these usual but tricky questions in a job interview. This might give you an edge maybe in the next interview you attend. I don't have the source link for this, but thank you for the person who made this public.

Hope this helps.....sorry couldn't put this in order!!

Legendary Workouts!! :)

This is how Legends Workout - Try this!!......I know I will

Source: A Facebook Page by the name of "Gym Workout Chart"