Monday, 3 July 2017

How to Make Someone Who's Angry at You Suddenly Become Nice (Even If He's a Stranger!)

Source: http://www.lifehack.org/606978/how-to-make-a-person-whos-angry-at-you-suddenly-become-nice-even-if-hes-a-stranger?ref=mail&mtype=newsletter_tier_3&mid=20170703&uid=488238&hash=79817e6d78717170746d7e6d7a3a6d77747578717f744c73796d75783a6f7b79&action=click



4 Steps to Fix the Situation

Every situation is unique and you’ll have to determine how to best approach an angry person in the moment. However, in most cases, the following tips and techniques apply.

1. Don’t Retaliate

The number one rule is to avoid retaliation. No matter what someone does, you can’t attack back. This will only make the person angrier. A common example of this is when someone gets angry and cuts you off in traffic because you’ve been driving slower than they’d like. If you respond by cutting them off, this will infuriate them even more.
As hard as it can be, never repay an angry action with another angry action. Even though you feel disrespected, you have to put your pride aside and move on. Make sure you don’t come across as sarcastic, though, as this can infuriate an angry person even more.

2. Show Your Care

Instead of acting angry, show the person that you care about their situation. You’ll find that angry people are often that way because they feel misunderstood. Taking the time to listen may be enough to change their attitude. Depending on the situation, here are some good lines:
  • Can you tell me what’s wrong? Maybe I can help.
  • I’m sorry you feel that way. Is there something I can do?
  • This should have never happened. How are you feeling?
Little lines like these are enough to get the angry person talking. You may eventually be able to help them see past the problem by letting them talk it out.

3. Make Yourself Human

If the angry person is directing their malice towards you, the quickest way to reduce frustration is by making yourself seem more human. Tell them how their anger makes you feel – i.e. scared, confused, or anxious – and be sure to let them know that you mean no harm in your words or actions.

4. Lighten the Mood

You have to be careful with this technique, but a mean person can often be quelled by lightening the mood. Consider telling a joke, flashing a smile, or adding perspective to something that isn’t really that big of a deal. Knowing when to do these things will get you far in life.

Don’t Let Someone Else Ruin Your Day


When it’s all said and done, it’s impossible for you to control someone else’s emotions. No matter how hard you may try, some angry people just want to remain angry. If at all possible, don’t let them ruin your day. Choose kindness and you’ll be the better person.

Sunday, 19 February 2017

Chest Exercise - Arnold Style

Found this on the net for chest exercise - Arnold style.....check it out!!





Monday, 16 January 2017

Leg Press Variations

Did you know different foot placements on the leg press machine effects different parts of your legs. Take a look.




Took these images from a Facebook page on fitness and gym workouts

Friday, 13 January 2017

How to answer these interview questions!!

Hi guys found some interesting stuff on Facebook.....to think Facebook is not always about people posting dumb pictures.....its about informative stuff too. Like I found a bunch of presentation slides helping in answering these usual but tricky questions in a job interview. This might give you an edge maybe in the next interview you attend. I don't have the source link for this, but thank you for the person who made this public.












Hope this helps.....sorry couldn't put this in order!!

Legendary Workouts!! :)

This is how Legends Workout - Try this!!......I know I will













Source: A Facebook Page by the name of "Gym Workout Chart"